Nutrition of Mind, Body & Soul
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Ghandi
Though nutrition and diet is an essential component of our wellbeing, it is not given the attention it deserves.
What we eat can be a boon or a bane, depending on how it affects our body’s functions. For many of us in first-world countries, we seek solace in food, not realising how this might cost us our health.
This over time gives rise to diseases such as diabetes, high blood pressure and high cholesterol.
There is a plethora of information online proposing ways on how we can alter our diets to lead a healthier life. Amongst those information, some are true, some are misleading.
Elusyf Global prides itself on her team of wellness consultants who are well-versed in many aspects of nutrition. On July 31st 2016, we hosted our third Lifestyle Series, an initiative to deliver our promise of a holistic wellness experience for our clients.
Following our theme for the year, we covered the topic ‘Nutrition of Mind, Body and Soul’, through interactive games and intriguing analogies. During the fringe activities, our clients had hands-on experience with spices, organic brewed tea and scented oils. It was a field trip for their five senses.
The event concluded with refreshments exclusively designed to encourage healthy snack habits. We look forward to bringing you another year of captivating topics that would progressively increase the awareness for prevention instead of cure.